Dare to be you. Authentically. Unapologetically. Dare to follow your way. Your calling. Your heart. The pull of the wild. The silence of the truth within you. 

Do you know things that you don’t know how you know? Are you aware of subtleties–people’s facial expressions, feelings, tone of voice–that others may miss? Do you feel deeply affected by stimuli?

What really makes it impossible for your nervous system to handle mistakes.

What's the wisdom and learning in triggers and how to grow through them?

The iron grip that keeps your repeating patterns, stress, anxiety and fear in place is the inner war against yourself. You won’t solve your problems by solving them directly. You’ll dissolve them by ending the war against yourself.

They’re your inherent qualities of being, always already present within you. You never lose them, but you might occasionally lose the awareness of them as the mind veils them in doubt and fear.

Caretaking achieves the opposite of the intended, creating conflict rather than closeness in your relationships. Increasing resentment, frustration and stuckness are outcomes of caretaking.

Recurring problems are often the result of our body and nervous system's limited capacity to be with the energy of our deepest desires. Here's how to expand that capacity.

Triggers are shortcuts to more inner peace, love and joy. There’s wisdom in them–they show you where you’re suppressing your greatness, empowerment and creativity, and withholding self-love.

Incessant self-judgement and self-blame are signs you’ve bought into constricting beliefs about your worth and value.

Our desires are either avoidant or creative–you’re either playing not to lose or playing to win. The difference is crucial. When you’re driven by avoidance, you experience what you’re avoiding

If you’ve been stuck at achieving your goals for a while, you might have the cause and effect relationship between outcomes and your sense of self-worth backwards.

Anything you feel compelled to defend points to a limiting belief about your inherent worth and value.

What happens when instead of expecting love and happiness from others, you recognise that you are the source of and responsible for your own love and happiness?

The biggest obstacle to the life you deeply desire is your doubt that it’s attainable.

The moment you grasp for enoughness, you lose the awareness of your enoughness

Discover the real reason behind your repeating not-enoughness, loneliness and recurring relationship patterns. 

This is my declaration of being: a my reminder to myself of who and what I am, how I think, feel and act, and how I’m committed to show up for myself and the people in my life.

Martyrdom/victimhood dynamics, caretaking, controlling, weak boundaries, repressed anger, denying your needs, and a growing sense of disconnection and confusion about who you are are patterns of codependency.

What triggers you points to love you’re withholding from yourself. The opportunity in triggers is to restore your inherent wholeness by connecting with the aspects of yourself that you are disconnected from.