Advice and timeless wisdom for sensitive overachievers to break free from self-doubt, overcome burnout, heal inner conflict and reconnect with your confidence, freedom and joy.
Writing: Insights and breakthroughs for sensitive overachievers
My writing helps you explore and dissolve the conditioning that limits you and your potential — the subconscious blocks, repeating patterns and limiting beliefs that hold you back from your inherent worth and joy. Once you identify these inherited patterns, you are free to release them. In their absence, you align with the truth of who you already are—never broken, always inherently lovable, whole and complete.
Triggers are pathways to empowerment
What's the wisdom and learning in triggers and how to grow through them?
The real reason behind your repeating patterns: the inner war against yourself
The iron grip that keeps your repeating patterns, stress, anxiety and fear in place is the inner war against yourself. You won’t solve your problems by solving them directly. You’ll dissolve them by ending the war against yourself.
Increasing resentment, frustration and disempowerment in your relationships? Caretaking might be the reason why.
Caretaking achieves the opposite of the intended, creating conflict rather than closeness in your relationships. Increasing resentment, frustration and stuckness are outcomes of caretaking.
Your subconscious might be resisting your desires
Recurring problems are often the result of our body and nervous system's limited capacity to be with the energy of our deepest desires. Here's how to expand that capacity.
What’s the gift and wisdom in triggers and how to use them as opportunities for growth?
Triggers are shortcuts to more inner peace, love and joy. There’s wisdom in them–they show you where you’re suppressing your greatness, empowerment and creativity, and withholding self-love.
Continuous guilt and shame create and keep unwanted behaviours in place
Incessant self-judgement and self-blame are signs you’ve bought into constricting beliefs about your worth and value.
The loop of avoidance: you experience what you avoid with the very attempt to avoid it
Our desires are either avoidant or creative–you’re either playing not to lose or playing to win. The difference is crucial. When you’re driven by avoidance, you experience what you’re avoiding
Four perspective shifts for more conscious and loving relationships
What happens when instead of expecting love and happiness from others, you recognise that you are the source of and responsible for your own love and happiness?
21 signs of co-dependency in relationships: break the pattern before it breaks you
Martyrdom/victimhood dynamics, caretaking, controlling, weak boundaries, repressed anger, denying your needs, and a growing sense of disconnection and confusion about who you are are patterns of codependency.