Remember You
1:1 coaching for sensitive overachievers
Break free from from recurring patterns and not-enoughness and live with confidence, freedom and joy
A transformational six-month 1:1 coaching programme that dissolves old limiting patterns, interrupts dysfunctional cycles and reconnects you to your true self—so you can thrive in your confidence, relationships and career.
Designed for sensitive, ambitious, growth-driven individuals who have outgrown surface-level fixes and are ready for lasting change.
You look like you have it all together, but inside you feel anxious, empty, and disconnected.
Does this sound familiar?
You can’t shake the patterns of self-doubt and harsh self-criticism
Even in close relationships, you don’t feel truly seen, and you keep repeating the same painful patterns.
No matter how much you achieve, it never feels like enough— and you’re exhausted from trying.
The inner battle is draining your energy, sabotaging opportunities, and keeping you stuck in cycles that cost you confidence, time, money, and joy.
This inner battle chips away at everything that matters most to you. It leaves you feeling lonely or misunderstood in your relationships, it limits your work and career because you can’t access your full creativity and confidence, and it erodes your self-esteem, fulfilment and joy until even your achievements feel hollow.
You’d love to live with confidence, freedom and joy in all areas of your life.
Specifically, you’d love to…
Feel free inside—calm and composed, even in the middle of life’s storms.
Feel seen and accepted exactly as you are, no longer performing or pretending.
Feel that you are enough, just as you are.
Live and create from a place of deep self-respect, self-trust, and joy—where your outer life flows from an inner enoughness that can’t be shaken.
This is what it takes to break free
Awareness and Acceptance
Identifying the Lies: You identify the architecture of the Limiting Self–your limiting subconscious beliefs and stories about yourself, life and others.
Alignment
Dissolving the Lies: You inquire into the validity of these subconscious beliefs and break free from limiting patterns.
Authenticity and Action
Acting from Truth: You reconnect with your True Self, install new empowering beliefs and take consistent action from truth rather th
WHY YOU’RE HERE: WHAT STOPS YOU FROM LIVING FROM YOUR TRUE NATURE
Your mind sees what it’s been conditioned to look for and is blind to all else
“The mind is its own place, and in itself can make a heaven of hell or a hell of heaven.” – John Milton
You repeat your conditioned thinking patterns
It’s not what happens – but your subconscious interpretation of it that creates your thoughts, feelings and sensations. When something undesirable happens, the hurt or fear you experience is not caused by the event itself – but by the fact that your mind (erroneously!) interprets it as proof of a limiting belief you have about yourself.
Limiting vs. expansive interpretations of events
For example, your mind interprets your partner working during the weekend as “proof” that he doesn’t love you enough. This limiting interpretation is as valid as the expansive interpretation that he loves you so much that he’s sacrificing his weekend to build a better future for both of you. The interpretation that your mind defaults to is commensurate with your subconscious beliefs about yourself.
Your mind sees what it looks for and is blind to all else
You interpret and experience your partner’s working on the weekend as a proof that you are not enough, not because this is the reality, but because you are looking at life through a lens of “I’m not enough”.
Remembering You:
you already are all you’re looking for
Come home to your innate confidence, enoughness and joy
Remember You: A six-month 1:1 transformational coaching
No matter how much you’ve achieved, it can still feel like something is missing. Anxiety, self-doubt, and old patterns quietly steal your energy, leaving you questioning your worth and sabotaging the joy you long for.
Remembering You is a personalised 1:1 coaching programme that helps you dissolve your limiting conditioning and thinking patterns (Limiting Self) and reconnect with your True Self and with the freedom, confidence and joy that have always been yours.
You are not broken
This work is not about “fixing” you, adding more strategies or forcing habits. It’s about unveiling the confidence, worth and joy that are already within you.
We go deep.
It works because together we go straight to the root: the limiting subconscious patterns and false beliefs formed in childhood that silently shape how you think and see yourself, others, and life.
We reprogramme.
I help you to make these patterns conscious. We then question their truth and replace them with the deeper reality of who you are. As a result, transformation becomes inevitable.
Six months. Powerful outcomes.
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You know and feel that you are enough.
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Your self-esteem grows.
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Your relationships deepen.
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Your work and performance expand.
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Your confidence grows.
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You trust yourself.
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You experience more joy.
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You feel more freedom in all areas of your life.
Six months. Three phases.
We walk through three phases that take you from the Old World full of self-judgment, anxiety and depression to your New World of freedom, confidence, joy and possibility. You can expect us to do exercises such as inner child work, shadow work, subconscious reprogramming, visioning and declarations.
Awareness and Acceptance
Identify the Architecture of the Limiting Self.
We identify the architecture of your Limiting Self–your confining subconscious beliefs and stories about yourself, life and others.
Clarify your vision and goals for your life.
Uncover the Architecture of the Limiting Self: the limiting beliefs, confining identity, inner critic and old patterns holding you back.
Trace these patterns to their origins so you can see the meaning you gave childhood experiences—and how those meanings shaped your identity.
Alignment
Dissolve the Architecture of the Limiting Self.
We inquire into the validity of these subconscious beliefs and you break free from limiting patterns.
Inquire into your limiting beliefs and question whether they are true.
Dissolve and release the old patterns with powerful inquiry methods, shadow work, and inner child healing.
Move from resistance to acceptance, from fear to love, letting go of the hold of the Limiting Self.
Authenticity and Action
Reconnect and act from your True Self.
You reconnect with your True Self, install new empowering beliefs and take consistent action from the truth of who you are.
Recognise and embody who you truly are without the old constraints.
Install new empowering beliefs, values and habits that are authentic and aligned.
Integrate them into your daily life through declarations, rituals and practices so that authenticity becomes your natural way of being.
As you move through the programme, you don’t just think differently—you feel, behave and live differently. You trust yourself, show up with clarity and confidence, and take decisions that reflect your inherent freedom and worth. You feel enough, you feel confident, the spark, joy and possibility are back into your life.
Why it works? Most approaches stop at the surface—teaching you new habits or strategies without addressing the root. Remembering You transforms the lens you look through: the subconscious identity that silently drives your thoughts, feelings, actions, and results.
Sylvie, Senior Manager, Banking
“Pavlina is able to hunt for gemstones deep into one's soul. Her approach is wholehearted, holistic, intuitive and direct. Being in her presence has brought me calm and deep understanding. Can't recommend enough!”
LM, Marketing Executive
“Pavlina is honest, yet compassionate. She has the courage to hold me accountable for being honest with myself and that had a deep impact on my life.”
Eli Stoeva, Lawyer
“Working with Pavlina has been absolutely life-changing. I can feel the difference in the way I am able to observe life, to see things, to feel and think.”
Victor E, Executive Director
“Pavlina brings a great set of insights and skills to the table, delivered in a highly professional manner. She can provide a fresh perspective to individuals and organisations looking for ways to improve the leadership and motivational skills of their people.”
This is for you, if...
Remember You is perfect for you if…
✓ You’re a sensitive, ambitious, growth-driven individual who feels something’s missing despite your external success.
✓ You’re ready to break free from cycles of anxiety, self-judgment, or limiting relationship and performance patterns.
✓ You want a deep transformation—not another surface-level fix.
✓ You are ready to return to who you truly are.
Not for you, if...
✗ You’re looking for quick hacks, motivational pep talks, or purely tactical strategies.
✗ You’re unwilling to be honest with yourself or take responsibility for your inner world.
✗ You’d prefer to stay in the comfort of old patterns, even if they no longer serve you.
How we’ll work together
Tailored exercises, eg. inner child healing, shadow work, subconscious reprogramming, meditative inquiry
Access to curated resources (worksheets, reflection prompts, recordings of key practices)
Ongoing support between sessions via email or voice notes
A guided three-stage framework, bespoke to you and your goals and challenges
24 weeks of private 1:1 coaching (weekly 60-minute sessions via Zoom)
Break free from limiting conditioning. Reconnect with your true self. Rediscover what’s possible.
Interested in working together? Fill in your details and I’ll get in touch to schedule your discovery call. This is a no-pressure conversation where we’ll explore your current challenges, clarify what you’d love instead, and see if Remembering You is the right fit.
(*) Spaces are limited to five clients per quarter to ensure deep, personalised support.