I shared something I was deeply ashamed of with a mentor. And even though they said it was understandable and normal, the words “not that it’s okay” slipped.
The liberation from pain is through the pain Read More »
Life is a journey of coming back to the truth of who we are. Coming back to the love, joy and possibility that we are.
Create from love and flow Read More »
A very simple and effective way to relieve the pain and heaviness of any unpleasant situation, is by removing any “shoulds” or “shouldn’ts” we attach to it. I find that there’s immediate lightness when I reframe “this shouldn’t be happening” as “this is what’s happening”. I shouldn’t have done this. > I did this. I
There’s a Good Wolf and a Bad Wolf. A Mr Hyde and a Dr Jekyll. A higher self and a lesser self. Two polarities, in each of us.
The Good Wolf and the Bad Wolf Read More »
We don’t just create ourselves, we create other people. The way we view them and treat them stimulate and surface aspects of who they are. We can see and react to either their gifts or their so-called inadequacies, to what they give or what they lack, who they are or who they’re not. And
We create other people Read More »
The cyclical nature of nature and of the measures of time we’ve designed around it offer us constant opportunities for renewal. New beginnings and change are available to us not just around the holidays, in the turn of the years, or during the big milestones, but all the time. All the time. There’s newness, possibility
Renewal, possibility and wonder Read More »
I connected with a deep sense of loneliness and isolation, buried very deeply within me since my early childhood, during a recent meditation. I attuned to the four-year-old me, and to a sense of feeling unseen and unheard that I experienced at that age and throughout most of my childhood.
We heal as adults when we heal the broken children within Read More »
We are often so focused on getting approval and acceptance from other people that we abandon our own needs and our authentic expression in order to belong. We hide parts of ourselves that we believe are unlikable, we modify our opinions, censor our expression.
It’s our own shadow we are most frightened of Read More »
The more a situation we’re in seems to deprive us of choice, the more critical the decisions we make.
Smiling sends a powerful message not just to other people, but to our own brain. When we smile, our brain releases neuropeptides, including dopamine, serotonin, and endorphins, which can improve our mood and reduce stress.
Four ways to use a secret power you’ve forgotten you have Read More »